It can seem like a big step to seek the support of a psychologist for counselling support but we do our best to ensure that our counselling rooms are welcoming, peaceful and safe environments where you receive the support you need.
During a typical counselling session, we will work together to achieve your goals and support you on your individual Recovery journey. We define Recovery as achieving a quality of life and functioning that you are satisfied with.
For many people, life after counselling looks a lot like life before counselling, except for some minor changes. For others there can be more significant changes as a result but for everyone, the changes make a profound difference to their quality of life.
You will never be forced to do anything you are not comfortable doing but it is the psychologists job to sometimes ask challenging questions to perhaps stimulate thinking in different ways.
We offer affordable rates for psychological counselling whether you have a referral, with a Mental Health Care Plan, from your GP or not. Our counselling appointments can be in person in our Bowral office, online via Zoom or over the telephone, whichever option suits you best right now.